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09:57:00

trendingdude


Hii!, Guys I am Avinash, and today we will talk about some miraculous fruits of the summer season in India.

Do You know that every season gives our body different nourishment with many benefits and you should also know that we should include foods in our diet according to the season? In the summer season, we should eat fruits that are cold in nature and includes plenty of water for hydration. 

In this article, I'll tell you about some miraculous medicinal fruits of India that you should include in your diet to take the benefit in this summer season -


1. Wood Apple (Bheal - à¤¬ेल) : 

                                                                                              Bael is a very good coolant and a must-have summer fruit. It is loaded with several vitamins, minerals, and antioxidants that help nourish the body and keep it healthy. Beal has many medicinal properties and therapeutic benefits making it an important ingredient in Ayurveda, the ancient Indian medical science(5). It is anti-inflammatory and anti-bacterial. It helps treat various stomach ailments that are common in summers like diarrhea, constipation, stomach cramps, etc. 



Bael in Ayurveda :


                                                   Bael or Bilva holds much significance in Ayurveda due to its wide range of benefits. Ancient Ayurvedic scriptures also mention Bael as one of the “Dashamoolas” i.e. roots having anti-inflammatory and pain-relieving properties. Each and every part of the tree has a therapeutic benefit.

- The fruit has Katu (pungent), Tikta (bitter), and Kashaya (astringent) properties. It has Ushna Virya (hot potency) and Katu Vipaka (i.e. pungent metabolic property). It aggravates the Pitta doshas (digestion) and pacifies Vata (air) and Kapha (earth and water) doshas.

- The fruit when taken unripe is very effective in improving digestion and preventing constipation.

- The ripe fruit has Madhura ras (sweet taste) but aggravates all three doshas. However, it plays a key role in treating and curing diarrhea and cholera.

- The roots of the plant prevent vomiting and nausea.

- Churna from the leaves of the plant balances the three doshas and is effective in preventing abdominal colic pain, dyspepsia, and gastritis.

- Decoction of the stem or bark of the plant plays a key role in treating heart-related ailments, improves digestion, and treats rheumatoid arthritis.

Benefits Of Beal :

  • High on Carbs
  • Rich in Potassium
  • Loaded with Calcium
  • Iron-Rich
  • Abundance of Vitamins
  • Powerhouse of Antioxidants

Therapeutic Benefits of Bael:

  • Bael for Management of Diarrhea and Cholera
  • Bael for Digestion and Constipation
  • Bael For Blood Purification
  • Bael For Hair

2. BlackBerry ( जामुन ) :

                                          Blackberry or Rubus fruticosus is an edible fruit and known for its wide medicinal properties. Benefits of blackberry include astringent, antiseptic, and antifungal properties. Nature has provided us a variety of herbal remedies and Blackberry is one of the best known herbal remedies for the treatment of various ailments.
An excellent remedy for diabetes, Jamun is also an effective solution for throat infections and helps in purifying blood. It is rich in iron and is a natural blood purifier. It is rich in vitamin A and C and keeps one’s skin healthy, fresh, and acne-free. Jamun has many health benefits. The main ones are protecting against heart-related diseases and improving immunity. They are also very good for your stomach and aid in good bowel movement.


Benefits Of Jamun:

- A powerhouse of Phytochemicals and Polyphenols:

                                                                                         Jamun fruit has a rich load of bioactive phytochemicals including polyphenolic compounds and flavonoids. Research confirms that Jamun has anti-cancer and chemo-preventive properties and is quite effective while treating cancer, heart, and liver ailments.

- An abundance of Minerals:
                                           Jamun contains a high amount of minerals like sodium, potassium, magnesium, and calcium. Sodium and potassium mainly balance the electrolyte content in the body whereas calcium and magnesium are essential for healthy bones and teeth.

  • May Boost Immunity
  • Fibre Rich
  • Loaded With Vitamin C
  • High On Iron
  • May Help Manage Diabetes
  • Boosts Stomach Health
  • Helps Regulate Blood Pressure

3. Pear ( à¤¨ाशपाती ) :

                                    Known in Sanskrit as amrita phalam, the fruit of immortality or nectar fruit, pears were revered in ancient India and China as a symbol of immortality. In Roman mythology, they were sacred to Juno, the mother, Venus, goddess of love, and Pomona, goddess of fruitful abundance and orchards. Sweet and light, pears are calming to all three doshas. They are described with the Sanskrit adjective susvada, meaning 'extremely delicious' but also having meanings of prosperity and welfare.

Pears are nutrient-dense fruits. A medium-sized pear contains approximately a hundred calories and is fat-free. Pears are a rich source of dietary fiber. A medium-sized pear provides about fifteen percent of the daily copper requirement. The skin of the pear is mainly a concentrated source of phenolic phytonutrients.

Pears have a high water content with a negligible amount of protein. Pears are cholesterol-free. They contain minerals like copper, calcium, manganese, phosphorus, zinc, magnesium, and iron. Pears are also filled with vitamins ( Vitamin A, C, D, K, E, B-12, B-6,), folates, pantothenic acid, and carbohydrates. The fruit excels in the phytonutrient category.



Benefits Of Pear:

  • Improves digestion
  • Pears offers protection against free radicals
  • Pears acts as an agent of cancer prevention
  • Pears acts as an agent of cancer prevention
  • Pears anti-inflammation properties
  • PearsSpeeds up healing- because of ascorbic acid

Remedies:

  • High cholesterol: Eat stewed pears spiced with cinnamon to lower cholesterol.
  • Gallstones: Dilute half a cup of pear juice in half a cup of hot water, add a teaspoon of honey and drink three times daily as a preventative or home remedy for gallstones. (Note: gallstones can be extremely dangerous and may require surgical treatment. However, you could try this remedy while you wait for your diagnosis and surgical treatment.)
  • Bone health: Pears are a good source of boron, a trace mineral needed for bone health. Include pears in your diet for bone health.
  • Diarrhea: Eat one just-ripe pear (it should not be overripe or have brown spots) to help control diarrhea.
  • Low appetite or abdominal discomfort: Eat stewed pear spiced with ginger, cardamom, and nutmeg.
  • Excess thirst: Eat slices of pear with a squeeze of lime to cool and calm excess thirst.
  • Urinary tract infection: Eat two pears in the morning on an empty stomach.

4. Plum ( à¤†à¤²ूबुखारा ) : 

                                        Aloo Bukhara is a very famous, nutritious, and summer season fruit that is very sweet and juicy. It is found in abundant amounts during the season and is most loved by the people because it helps to keep their health strong and powerful. Aloo Bukhara fruit belongs botanically to the family of Rosaceae and genus Prunus domestica and comes in a panorama of colors.

Adding plums to your daily diet might help prevent constipation as they are rich in dietary fibers. It is also good for bone health and assists in managing osteoarthritis due to its anti-inflammatory activity.
Plum also helps lower cholesterol levels and improves blood circulation as it contains potassium that helps relax the blood vessels and enhance the flow of blood. This might help keep the heart healthy and reduce the risk of heart diseases. Plums might also be good for diabetics as they have a blood sugar lowering property.

Applying the paste of Plums on the skin might help in wound healing as well as skin softening. It also has antimicrobial and antioxidant properties due to which prevents infections and improves skin appearance.




Benefits Of Plum:

  • It May help boost digestion
  • It May help improve eye health
  • Boosts immunity
  • Improves blood circulation
  • Maintains electrolyte balance
  • Rich in antioxidants
  • Skin-friendly

5. Watermelon :

                           Summer is the perfect time to be outdoors, but with the hot temperatures,, it’s also important to stay healthy and hydrated. In Ayurveda, the summer season is considered to be the pitta season. The pitta dosha is associated with heat, which can exacerbate imbalances related to excess heat with signs such as skin rashes, gastroesophageal reflux, and an irritable mood. Cooling foods like watermelon are great ways to balance the pitta dosha in this season.


Watermelon is not only a cooling, pitta-balancing fruit; its mineral-rich, 90% water content makes it a wonderful way to stay hydrated in the summer heat. This sweet fruit’s vitamin and mineral makeup includes potassium, magnesium, copper, Vitamin B1, Vitamin B6, and the antioxidants Vitamin C and lycopene. A newly researched amino acid called citrulline found in watermelon may help prevent excess fat cell accumulation. Research studies have also shown that watermelon can help reduce high blood pressure and even decrease muscle soreness and speed up recovery after physical activity. Watermelon’s benefits go beyond its delicious fruit. Use the inside of the rind on the skin to help cool a sunburn. You can even add the mineral-rich rind to infusions and juices. Eat the seeds for a protein-packed snack. Watermelons absorb everything in the water in the vicinity of the plant so choose organic.

Benefits Of Watermelon:


- Sexual Dysfunction:
                                     Sexual Dysfunction in men can be in the form of loss of libido i.e. having no inclination towards a sexual act. There can also be a low erection time or semen expelled soon after sexual activity. This is also referred to as ‘early discharge or premature ejaculation. Regular intake of Watermelon helps in the proper functioning of male sexual performance. This is due to its Vajikarna (aphrodisiac) property. Watermelon also gives an excellent result in case of loss of libido in women.

- Watermelon and Pitta :
                                               High in beta-carotene, watermelon substantially balances the blood and reduces Pitta justifying its prominence as a summertime fruit. As beta-carotene in carrots "brightens the eye", 1.5 servings of watermelon daily have been shown to reduce age-related macular degeneration (ARMD) by 36%. A bite or two will convince you of watermelon's eye-relaxing abilities. Watermelon contains copious amounts of the anti-oxidants lycopene and vitamin C.

- Watermelon, Water Retention & the Kidneys :
                                                                                  Watermelon is 92% water and 6% sugar. Although the large fruit might be a tempting way to relieve dehydration, watermelon's juiciness only quenches thirst temporarily. Those who suffer from water retention will be happy to hear that, ultimately, watermelon dries the body because of high levels of potassium, a diuretic. The cooling, anti-inflammatory effects of beta-carotene, combined with diuresis help watermelon flush inflammation from the urinary tract. Its low-calorie count, drying quality, and ability to reduce insulin resistance are ideal for Kapha dosha.

- Hyperacidity :
                            Hyperacidity means an increased level of acid in the stomach. An aggravated Pitta impairs the digestive fire, leading to improper digestion of food and production of Ama. This Ama gets accumulated in the digestive channels and causes hyperacidity. Regular intake of Watermelon helps to reduce the acid level in the stomach because of its Sita (cold) property.

According to my, the above-mentioned fruits are the best fruits of the summer season in India and you should consume these foods on a priority basis to take all the benefits to make your body cool and hydrated.
Thanks, guys for reading this article.


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12:29:00


 
Hii Guys!, I am Avinash and here in this article, I will talk about "Being Straight Forward", is this your strength or weakness?

# What is Straightforwardness :

                                                       Straightforwardness is the ability to be able to communicate your message honestly and directly while keeping the fact in mind that others may hold a different opinion or expectation. Usually, in the workplace today, people have a great need for honesty, respect, appreciation, and recognition. Communicating in an honest, straightforward manner is the first and most basic platform upon which assertive communication is built.
"If you are killed in action, you go to Heaven. If you win, you rule this Earth (as beautiful as Heaven). That is why, son of Kunti, take a firm resolve and fight!"-- Shrimad Bhagwad Gita


# Is Being Straightforward Good : 

                                                            From my personal experience, I can say that straightforwardness may not be a sign of weakness, but it creates lots of problems. The straightforward truth is not very easily digested or tolerated.  

    Straightforwardness is always better but many people can't digest this. If you go and tell a person that he is wrong, he may not be able to digest it and he will try to defend his actions. That is why many very straightforward people are not liked by others. Even though what he is telling is true also, many people can't accept this easily.





In the present society, people want sweet coatings on bitter pills also. If the pill is bitter taking that pill is very difficult. But the sugar-coated pill is very tasty and people will easily consume it. This may be the reason many people express their views in a very polished way indirectly.

The most practical aspect of having a successful life is to use the diplomacies instead of being straight to the people or with the circumstances or else you should be in such a powerful situation that nothing bothers you but even after all this, you may lead to the negotiations & not standing all alone to yourself. In reference, this being "straightforwardness" is neither a sign of weakness or of strength but creates an image of yours as an immature & foolish personality who is more into creating enemies around themselves

# Some Signs Of Straightforward Person: 

  • They criticize people right in front of them.
  • They cannot hide their feelings about someone.
  • They get impressed by those who speak straight.
  • They think that transparency can solve all kinds of problems.
  • They don’t understand it when someone tries sending them indirect messages.
  • If they don’t like you, they’ll let you know too!!
  • When they’re interested in someone, they’re too obvious about it.
  • Sometimes they’re too critical.

# Pros and Cons of Being Straightforward :

let me list some pros and cons of being a straightforward person that I know:-

# Pros:


1. You get immediately what you want and what you need : 

                                                                                                                              If there's something that you don't understand, you move forward to your next move. Sooner or later, you'll learn that you don't need to convince people. We all have 24 hours in a day.

2. You feel better about yourself and sound sleep at night : 

                                                                                             You don't hold a grudge against anyone. You know that all the things in your head that need to be said were out.

3. They strike while the iron is hot :

                                                                                   They are blunt and speak of things in the heat of the moment. The only time when it matters to say something at all! Sometimes it’s because it’s fueled by sheer passion and excitement. And sometimes this can be too much for people to handle but the best way to get a point across is at that moment that it matters, not when everyone has gone home and the moment is gone.

4. You're not afraid of your superiors :

There's this one time that I talked to the first employee of my previous company. When I feel that there's something fishy, I immediately tell it, and if there's no change. I quit.

5. You value people's time and they appreciate it :

                                              I made secure connections here on LinkedIn, and even in real life, because of being straightforward. They know that when I send them a message, they will get something out of it.

# Cons:


1. You will face a lot of rejections :

                            I think that's fine, especially if you totally understand that "You are not everyone's cup of tea."

2. You will always get the blame :

                                           Your plans and ideas won't still work out. So, stay big tough guy at least you gave it a shot.

3. Others will feel like you are a threat :

                                                         Especially if they see what you can bring to the table. because this is the world of diplomacy and your attitude can be a threat to someone.

4. Most people won't open up to you having fewer friends :

                                                                                       That's right. Their drama will stay hidden in their pockets because you can clearly hear and see their excuses.

5. There's a high chance that people will get annoyed at you :

                                                                                                        Truth really hurts. It also leaves a scar. That's how you will be remembered. But like my friend told us "I'd rather be hated for who I am than loved for who I am not."


SO that's it guys, Thanks a lot for reading my article.

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09:00:00 1


 

Hii Guys!!! I am again here with you with a new interesting topic about daily life. Today we will talk about why no one likes you and why every time you get ignored ?, 

Do You know that many good people ignored in this world only because of their simplicity, nice behavior and because they are straight forward.

So here will talk about some points that why no one likes you and you always get ignored? 

 1. You Care a Lot About Everyone :

                                                                                               If you care a lot about everyone in every single task and you not want to see everyone in trouble and just want to see everyone happy. And if you do this for a longer time then you will definitely loose your importance.

 2. You are Very Emotional :

                                                If you are very emotional person and easily gets attached to anyone who talks nicely with you first time, than you may be ignored because only a few are nice and emotional like you.

3. You are a Straight Forward Person :

                                                                   If you are a straight forward person and you are very clear about your thoughts, talks and your promises then congratulation you will be get ignored because every one will doubt you that you can be so nice person like this, they will not believe you and will start ignoring you.

4. You can't Lie : 

                          If you loves to speak truth and you know that if you lie then you are just betraying yourself, than congratulations no one will like you, because this world stands on mendacity/cheat.

5. If You are Self Centric :

                                           If you are self centric and improving yourself in good deeds, and not indulging in stupid things because you want to utilize your time to make yourself better, than congratulations no one will like you because this world stands on politics.

6.  If You can't Bear Injustice :

                                                    If you can see or bear Injustice with you and reacts immediately because you don't have anything negative about anyone in yourself and you want to raise your voice against injustice with you because you can plan intrigue for anyone, then congratulations you will be get ignored.


7. You Expect Something from Everyone :

                                                                       If you expect that if you behave nicely with anyone then  he should also behave nicely with you then you are wrong because it doesn't mean that if you are good then everyone will be good, you can't expect anything from anyone if you expected anything then surely you will be get hurt. So do not expect anything from anyone.

# Takeaways :

If you have above qualities then it doesn't mean that you are inferior and you are not good because these are your strengths and you are unique, you have such qualities from that you can achieve anything.

  • Being true with yourself is the biggest achievement that not everyone have.
  •  If you are very emotional then its also your strength because you can't cheat important persons of your life and because of that they will love you a lot.
  • If you are straight forward person then you will be also straight forward in your life goals, and you will achieve your goals very sure.
  • If you are self centric then you can improve yourself a lot.

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11:04:00 2
How Masculine And Feminine Nature Works In a Relationship


Hii Buddiess, Today I'll talk about different nature of men and women which make a direct effect on relationship and makes a relationship stronger or weaker. 
We have these nature - 
  1. Masculine 
  2. Feminine
And "more masculine, more feminine, masculine and feminine both.

I think about 85% of people, men and women, heterosexual or homosexual have either a nature (physically, mentally, sexually) that is more masculine than feminine or more feminine than masculine. Most people have a certain essence in their being.

Which game you want to play, which dress you like, with whom you want to be, which friend circle you like girl or boys, which sexual partner you want, which type of your behavior will be, and etc. it's all depends on your nature, which type of nature you have masculine or feminine.

- What Does Man Want : A man wants that woman should think like him, and should deal like him, Keep calm in all the situation and deal with patient.

- What Does Woman Want : A woman wants that man should understand her feelings, should listen his talks, should share all the things with her and should response her feelings.

So If man is plus(+) then woman is minus(-) like electricity wire and only because of that relationship becomes stable between man and woman. But most of the time we don't understand the nature of each-other and that becomes the reason of tension between our relationship.

So how we can deal with it, here in this article I am telling you some tips to overcome from this situation, we should understand and respect these differences -

1. Results And Feelings :

Men Are Result Oriented - Men don't want to share their feelings or problems with other they want to solve it on their own behalf otherwise they they will discuss their problem with a wise person who can give them a solution. They don't want to panic their partner with their little problems.

Women Are Feelings Oriented - Women are feeling oriented because they share their problems and feelings because a woman can't hide her feelings like man, she want to express her feelings, a woman doesn't want your suggestion or solution so don't give her any solution. But you just only need to understand her, So respect her feelings.

Tip - Understand your male partner's care about you, don't doubt him when he hide something with you, and respect your female partner's feelings don't give her solutions all the time.

2. Men Go To The Caves And Women Talks :

When a man depressed or stressed, he only wants to keep calm and wants to think about it. And when a woman depressed or stressed, she wants to talk with other person and wants to share all the things.
 So we should understand these type of nature of each- other.

Tip - If you are having a fight with your partner and you speaks and your male partner keeps calm it doesn't mean that he does't care about you or doesn't love you, and if your female partner talks too much it doesn't mean that she is bad or irritating it's only her nature.

3. Man Wants To Feel Needed Woman Wants Care :

A man wants to fulfill all the needs of his family, and note that "how much his love needs him" he will be more successful and it feels him good. And woman only wants care and love.

Tip - Present time everyone wants to be independent weather a man or a woman and this is good also but we should care about each-other's feelings.

4. Men are Like Rubber Band And Women are Like Waves :

Behavior of man is like rubber band because when a man is in stress, he will go to his friends and will go to play a game but at last he will come to his love. but woman is opposite, a woman's behavior is like wave because at a time she will love you but another time she will hate you, it's like up and down like a wave.

5. Pointing Game of Men And Women :

If a man give a rose to his love he thinks that she will give him 1 point and if he give her 2 rose he thinks that he will be given 2 points, 5 rose = 5 points, but a woman will give him only 1 point 1 rose or 5 rose doesn't matter here. SO it doesn't matter how big you are doing for her, she will be always happy with little things you are doing for her like - daily hug, compliment on her achievement, spending quality time with her, giving her gifts like- rose, chocolates and etc. So Every simple and easy thing will make a point for a man and will feel a woman that her partner care about her a lot.


So that's it guys, At last I would like to say you that we should understand each-other's feelings, nature and should believe on each-other.

So please share this article with your friends and please comment your precious opinion below.





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10:07:00 1
7 Proven Gentlemen Tricks To impress Everyone


Hiii, Guys!, Again I am here with an interesting topic for you. Now I am thinking to write a full series of article on lifestyles and daily life. Which will be very helpful for your daily normal life and will make your life better. And these articles will also help you to increase your confidence and will make your life easy. So please let me know your opinion by commenting below.

 So Today I'll tell you "7 Different Ways to Be A Gentlemen Which will Help You To Impress Everyone". According to me I thinks that everyone should wear these simple qualities to be a perfect man who lives his life beyond its limits.. So let Just Start -

1. Maintain Personal Hygiene - 

                                                      A Gentlemen should look good 
with a proper smell. Dressing well doesn't mean that you should wear expensive cloths it means that you can wear simple and normal cloths but your dressing sense should be perfect. Follow these points -

  • Make sure to bath regularly.
  • Don't overuse of perfume or deodorant, use in a balanced way. An overpowering odor--even of cologne or body spray--is not pleasant, and can be offensive.  
  • It doesn't mean that you can only attract anyone by your charming look, If you are clean, hygiene and well dressed you can simply attract by your simple look.
  • Always wash hands after you use bathroom.

2. Use HandkerChief or Tissue -

                                                                                   Always take handkerchief or tissue with you. because these are the things which you can need anytime and will help you always to be hygiene. Don't wipe your hands with your own cloths and anything else, wipe your hands with handkerchief or tissue.

3. Well Grooming -

                                                 Groom yourself well because well grooming always helps you to create a better personality. 
  • Be creative with your hairstyle, try to wear a perfect hairstyle and beard which fits on your personality. 
  • Even having clean nails makes a difference. Clean under your fingernails and trim them every day or two to make sure your hands have a neat appearance.
  • Trim out unusual and unwanted hairs which looks ugly like -  nose's hair and hairs of your other body parts.

4. Know Your Boundaries -

                                                                      Know your boundaries in your life. Don't interfere in other's privacy. Like - 
  • Don't use other's phone, Don't try to open and read the chatting conversation in other's mobile.
  • Don't use other's things without their permission.
  • Don't be so stick with anyone too much, let them give some privacy.
  • Don't talk anyone too much if they are not interested.
  • Don't ask anyone about their private things if they don't want to tell you.

5. Take Good Care of Other's Things And Don't be Upset By Listening "No" - 

                                            If you Borrow anything from other's then please don't misuse of it and take care of it, Because misusing of their things can hurt them, they give it to you because they trust on you so never break their trust. You can also return that borrowed thing in a better condition then older, it can be a way to thanking them or also increase their trust on you. And don't get upset if they said "no" to you because there can be reason behind it.

6. Be Polite With Everyone -

                                                                          Be polite with everyone because Gentlemen always be polite with everyone weather they men, women, kid, old man and anyone else.
  • Help people Around you
  • Make Polite conversation
  • Don't talk about yourself too much
  • Avoid bringing up controversial or uncomfortable topics
  • Treat everyone with respect

7. Proper Response To Invitations -

                                                                                           Be straight with your response. If anyone is inviting you for something then give him a proper response in "Yes or No" that you "Can or Can't".

Like -  If anyone is inviting you for a party then give him a perfect answer that you can come or you can't come. It will be bad if you said yes but at the end time you forbade him and pretend anything else because this will waste all of his preparation and efforts and can hurt his feelings.


So guys these are the best 7 tips to be a gentlemen and to impress anyone. 

I hope you enjoyed it, if you enjoyed then please share it and comment below...

Good byee Guys.. 
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00:50:00 1
The first part of Bahubali "Bahubali - The Beginning" increased our curiosity about the second part "Bahubali - The Conclusion", and now we all got the answer of the question - "why Katappa Killed Bahubali?". The great success of 'Baahubali: The Beginning' had elevated our hopes about its sequel 'Baahubali 2: The Conclusion'. An eager wait and excitement came to a halt on April 28, 2017, when finally the second part was released.

And the reports are saying that this movie earned Rs 121 C+ on the very first day of release.      

While film is a great entertaining and a awesome movie, the cast and crew are awesome and they have their own charm in the movie. There are also some interesting facts about these stars -  starting with Prabhas as Baahubali; Sathyaraj as Kattapa; Anushka Shetty as Devasena; Rana Daggubati as Bhallala Deva.

 Prabhas :

Unknown Surprising Facts About Bahubali lead actor Prabhas

Trained by Mr. World for Bahubali :


prior to bahubali Prabhas was a thin lanky actor, HowEver to fit in Bahubali charactor he had to gain his weight. Undergoing with a messive transformation, Prabhas had gained 20 kgs of weight - from 82 kilos he built up a whopping 102 kilos.
And who is behind this body built? Any Guesses? , Let me tell you he is none is other then Mr. World 2010, Laxman Reddy. Yes!! Laxman reddy trained Prabhas for Bahubali.

prabhas with mr. world laxman reddy

- Prabhas has Gym equipment worth INR 1.5 crores At his Home - 

In addition to Mr. World's efforts, the filmmakers provided him with the best gym equipment worth INR 1.5 crores. These pieces of equipment were installed in his house and he received the training at home.

prabhas's gym

- Got Success With Varsham after Two Flops - 

Prabhas who struggled his way up in Tollywood achieving success with his third film "Varsham" that was released in 2004. His first film 'Eeshwar' was a disappointment. This film with which he started his career was followed by another flop 'Raghavendra.' It was only later in 2004 that his third endeavor 'Varsham,' brought him the success that he was striving to achieve. Varsham was responsible for his popularity as an actor.

- Before Bahubali Prabhas made His Bollywood Debut with Sonakshi Sinha in 'Action Jakson' -


prabhas with sonakshi sinha

Yes!!, Bahubali is Prabhas's second bollywood movie, he made his bollywood debut with Sonakshi Sinha in "Action Jakson". 
His popularity trickled down from Tollywood to Bollywood on after his stupendous performance as Prabhas in 'Baahubali: The Beginning.' But prior to Baahubali, Prabhas had made his Bollywood debut with Ajay Devgn and Sonakshi Sinha-starrer, 'Action Jackson' in 2014 where Prabhas appeared for a brief moment in a song titled, 'Punjabi Masti' seen dancing with Sonakshi.

- When Is Prabhas Getting Merried - 

This is a long waiting question so far we all have. According to the sources Prabhas will get married soon. He would have got married long ago but he had to postpone his life’s big event, his marriage so as to justify his movie Baahubali.

- Who is he getting merried to - 

There were rumors spread around that the young rebel star is gonna marry a 22 year old girl. According to the sources she is studying Engineering in Hyderabad. Let’s wait and see if this rumor is true or not.

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04:44:00


Not just men, women too suffer from hair loss. While men may lose hair in a different pattern, women mostly complain of decreasing density of hair, of parting showing through increasingly, receding hair line or of a bald patch. And its really too irritating for a woman if she suffering from hair loss. 
SO there are some major reasons of hair baldness, So we should be conscious about these hair baldness reasons because if we know the reason then we can get the appropriate solution. 

So here are some reasons of hair baldness :-

1. Bad hair etiqutte :

Excessive use of hair styling tools like strengtheners and curling iron or hair products like gels, mousse, sprays, colours, etc can damage the hair shaft and prolonged usage can hamper its growth. Tight ponytails, wrong combs, parting your hair, can further aggravate the condition.

2. PCOS :

In this condition, male hormones or androgen are secreted in excess and they form small fluid-like sacs in the ovaries which are known as cysts. It is due to hormonal imbalances in your body which negatively affects your hair growth as well. While you may notice more hair growth on your body, it can trigger hair fall from your scalp.

3. Protein deficiency :

Our hair is made of a protein called keratin. When we do not eat protein-rich foods, it depletes from our body making the hair brittle. This leads to weak strands which fall prematurely.

4. Nutritional deficiency :

Our hair is only as healthy as our diet and how well our body absorbs the nutrients we eat. Zinc is also responsible for helping you grow new hair, and zinc deficiency is usually the reason for premature hair loss in men and women.

5. Stress :

Physical and emotional stress can cause hair loss. Surgery, high fevers, and blood loss can cause enough stress to cause excessive shedding. If this is your cause then I will advise you to combat mental stress with daily exercise, proper nutrition, meditation, and removing known stressors from your life.

6. Vitamin 'B' deficiency  :

Vitamin B deficiency is also a major cause of hair loss. Like anemia, simple supplementation should help the problem. So can dietary changes. Find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and “good” fats such as avocado and nuts will be good for your hair and your overall health.

7. Medications :

Pharmaceuticals can come with a long list of side effects, including hair loss. Chemotherapy is the most well-known culprit. If you are using any of these medications excessively then I should not wonder why you are suffering from hair fall:
  • thyroid medications
  • some oral contraceptives
  • beta-blockers
  • anticonvulsants
  • antidepressants
  • Anticoagulants
Other medical conditions:

Many other medical conditions can lead to abnormal balding, including:
  • renal failure
  • inflammatory bowel disease
  • liver disease
  • Chemotherapy

8. Alopecia areata :

It is an autoimmune disease that affects up to 2% of the population. It causes round patches of hair loss and can lead to total baldness.


9. Pregnancy :

Pregnancy is one example of the type of physical stress that can cause hair loss (that and hormones). Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy. “Giving birth is pretty traumatic,” says Dr. Glashofer.
It's normal, so don't panic.

10. A trigger event :

Many people experience a general thinning of hair several months after a physical or emotional shock. This type of hair loss is temporary.
Some Examples of trigger event - 
  • sudden or excessive weight loss
  • A high fever
  • Surgery
  • A death in the family

11. Hair treatments and styling :

Excessive hairstyling or hairstyles that pull your hair tight, such as pigtails or cornrows, can cause traction alopecia. Hot oil hair treatments and permanents can cause inflammation of hair follicles that leads to hair loss. If scarring occurs, hair loss could be permanent.
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23:04:00

Hiii Guys..!! As we all know that everyone has a crush on someone and wants to know that - Is she loves her or not?. According to normal lifestyle every human being shows his feelings by body language. So if you wants to know that she wants to be with you or not then you have to notice her body language when she is arround you. So here I am telling you 11 signs that she is interested in you and wants to be with you :-



1. She Makes Eye Contact :

Eye contact or ‘eye play' as it is referred to by many people, is perhaps the most suggestive and confirmative of all signs. And she doesn't even blink when she looks at you. And she always stares you from the distance.

2. Personal Questions :

If she spends a considerable amount of time trying to get to know you better, it is a sure sign that she has taken a liking for you. No girl would waste her time trying to find out what your favorite color is, or what your favorite food for breakfast is, unless she’s genuinely into you. So, if you’re getting bombarded with questions such as those, you can assume that she’s showing you the green light.

3. She Keeps Getting Closer When Distant Is An Option :

Have you have noticed that even during formal conversation and in circumstances when physical proximity wasn't needed, she seemed unusually close to you? She might change her seat during a meeting or lunch to be seated next to you or might. 
She always finds the ways to get closer to you.

4. She Laughs at Your Jokes :

A woman who laughs a lot during your conversation or often laughs at your jokes obviously likes your company very much!. 

If the silly jokes that fetched an insult or a funny look at best earlier, have suddenly turned into ‘laughter’ (even though your jokes are the same silly ones or probably worse!), she definitely is warming up to your company and probably more! 

5. She Starts The Conversation :

If she always wants to be with you and she is interested in you then that is a strong point.  If she starts a conversation with you and talks with you a lot, It means she likes to talk with you and interested in you.

6. Enjoys Your Company :

She asks you to accompany her to social events where she flaunts you to her friends, introduces you to her siblings and takes pictures with you. Spending two hours with her feels likes two minutes leaving both of you wanting more. And she feels comfortable with you.

7. She'll give You her Number :

Women do not give away their phone numbers to just any guy she meets. So, if she’s the one giving you her number, you can take it as a sign that she might be interested.

8. She Touches you :

If a woman doesn’t like you, she is not going to touch you at all. So, if she casually places her hand on your arm, or pushes you, or holds out a hand to be pulled up, you can go ahead with your intuition of her liking you.

9. Always Smiles at You when you Passes Away :

If a girl gives you a genuine smile, she enjoys being around you, but isn´t necessarily attracted to you (still a possibility).

10. How her friends reacts :

If a girl likes you from the way her friends react to you. If they suddenly come up with excuses to be elsewhere, leaving the two of you alone, it is a sign that she has confided in them about liking you and they are playing along to give you and her some privacy.

11. She Complements You :

Women have very little practice complimenting men. Women often give compliments to each other; but when a woman compliments a man, it is generally a very good sign. Whether it's a compliment to your looks, your clothes, or your personality, appreciate the comment and see this as a good sign of interest!

So Guys that's it.. thanks for reading.. Follow me for more updates.


                                              
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00:41:00

As we all know everyone has a crush on someone and he can do anything for his crush to get noticed. And that moment will be very good if he do some effort and the crush looks him back and started liking him. so now I am telling you some best steps for this - 

1. Strike Up a Conversation :

Make a conversation Talk to your crush on a regular basis making small conversation, but sometime talk about more serious things or engage in a large conversation. If the conversation naturally deepens and you start to share secrets or dreams, you can attract her. Listen a lot, and respond compassionately. Don't make the conversation all about you, Just talk also about her.

2. Get Noticed :

He/She cannot fall in love with you if he doesn’t know you exist. It is good to be casual, act as if you don’t care and sometimes it is the best way to make your crush more interested in you, but make sure that he/she notices you. 

3. Smile to her and Make eye contact :

At the right time pass a smile to her but don't make it over, just smile less, don't blush. Create an eye contact to her, this is the most powerful weapon to attract a girl to you, At the time of eye contact don't even blink just make your eyes stuck to her eyes.

4. Be Sexy and Look good :

People are attracted to people who are attractive, so please take care of your appearance.  Looks don't matter", That's not true. Fix your hair, wash your face, brush your teeth, groom, wear nice clothes that fit, workout. Girls love elegant men, and elegance can be achieved

5. Create Friendship :

Try talking to them as a friend first. If you approach the person as a crush, they will only see you as someone who likes them. become friend and let her/him know about youself, that will be bad if she/he don't like you because she/he doesn't know about you, so become him/her friend first.

6. Be Flirty :

Flirt with him/her. Give him/her signals that he interests you. Try and make maximum eye contact with him. like you can say her - your eyes are so beautiful.

7. Be You:

At first just identify yourself and be you. Never compromise with you for others. make your own way, don't follow others. Always fulfill your deeds. Make your own sens. And at least and last BE YOU!!!!



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